https://www.redwingyoga.com/home daily 1.0 2026-02-23 https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/1620140398617-GCFU4L1U6OWWAM4LIRUC/DSC04241.jpg Home https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/1611957969610-N0C6KQ191GPR6SIZI3TW/ESK_1462.jpg Home https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/1611957999850-2WLSJT03SGU3ICZOZYBY/DSC04202.jpg Home https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/1612209936822-HGM5MVXGO4FBWH4GDZ6L/ESK_8846%252B%2525281%252529.jpg Home - I’m Nancy, a certified yoga and meditation teacher. I’ve been guiding students for nearly two decades… https://www.redwingyoga.com/yoga daily 0.75 2023-06-04 https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/1618243498675-D6P38DAOFGI7LI4HBIIQ/Redwing+classes+box+%232.png Yoga - Yoga Classes https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/1618243525666-R7PNBXC05I1SNAD4PFPJ/Untitled+design.png Yoga - Private Yoga https://www.redwingyoga.com/contact daily 0.75 2021-06-03 https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/1612285786893-GAS75X2YPIOG1WG3WP9Y/Flioght+2.png Contact https://www.redwingyoga.com/retreats daily 0.75 2023-06-01 https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/d1c4f29d-7619-46cb-b519-745264c35e1a/IMG_1724.jpg Retreats https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/e9719165-8a77-4cea-8bbe-ab60a0f92c17/IMG_1450.jpg Retreats https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/1611963168744-KW2R2C7KB31WDR9JUJSX/flowers.jpg Retreats https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/005ac109-44de-426f-90ba-372b682edc86/IMG_1317.jpg Retreats https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/cd4059a3-8dcf-43c8-a9a3-38a32a9610b4/IMG_1815.jpg Retreats https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/1611963169433-MWGI65RO85E2DPQTPEH7/lama+.jpg Retreats https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/a25bc020-af7e-4be7-b3e1-ff34f5999b3c/IMG_1905.jpg Retreats https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/c5d604c6-f004-4df9-93f2-e6aa56c8189c/DSCF2038.jpg Retreats https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/4be741c2-5876-481d-95ff-e2511855bae6/IMG_7084.JPG Retreats https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/5c1640db-f03c-4c56-9486-291cc81fd432/IMG_1494.jpg Retreats https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/1611963293029-94CQRRB0F7SN51SUD0M2/path.jpg Retreats https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/a2936d2a-926f-4971-a7b4-b06aba05c370/IMG_1524.jpg Retreats https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/a905cfd1-8325-431d-9399-4d52002f6caf/Azores-Retreat-Flyer+v5.jpg https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/1611962867894-4K1ERN5ALA3IB451A3LI/friends.jpg Retreats - “The minute Carey and Nancy confirmed plans to bring a small group to Peru for adventure, yoga and meditation, I knew I was in! We laughed from sun up to sun down, challenged ourselves emotionally and physically and drank in the pure magic that is Peru. It was truly the trip of a lifetime!” — Susan T. https://www.redwingyoga.com/about daily 0.75 2021-06-03 https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/c215dda0-f995-486d-a583-49adbf1f8c4e/DSC04196.jpg About https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/35f594fb-4ecc-4286-b858-8d67dd6c35b0/IMG_2040.jpg About https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/6248a040-a8f6-4049-9ac9-28a8cb2be56e/DSC04217.jpg About https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/09bacfc2-25c2-4ddd-a2d7-417407344139/ESK_1554.jpg About https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/a99fbd1a-16fd-4307-b5d5-d0c8e4a10bfe/IMG_6070.jpg About https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/1611950695111-L7UNDRKWQPTMZ3A6DSZO/ESK_1518+%281%29-updog.jpg About - Hi, I’m Nancy. I discovered yoga and meditation nearly two decades ago. These practices transformed my life and set me on the endless journey into the present moment. My daily practice infuses me with strength and courage to live life with eyes wide open, come what may. My desire is to share that with you. I have been teaching yoga for nearly two decades. I completed two 200-hour Teacher Trainings and am a member of Yoga Alliance. I am also a certified meditation and mindfulness teacher and completed a two year intensive Mindfulness Meditation Teacher Training with Tara Brach and Jack Kornfield. My yoga teaching is grounded in a warm Vinyasa Flow that is accessible to all levels. I emphasize breath and alignment as a way to untangle the knots and habits of daily living. This challenging practice offers an opportunity to drop into the present moment and align with your true nature. I live on a lake in Hamilton, Massachusetts. I love my family, dogs, and friends and am a chicken farmer to a small, but well-loved flock. Redwing Yoga is a sanctuary where we come to experience the wonder and beauty of each day. We practice (in more usual times) surrounded by trees and water and sunlight in this intimate, six-mat studio. Here, the relationship to nature reminds us how everything is constantly changing, when we open our eyes to see. And that this one present moment is exquisite and unrepeatable. https://www.redwingyoga.com/meditation daily 0.75 2023-05-22 https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/1620137868200-MV3ZQN96DZ17LJIOL2WC/IMG_5901.jpg Meditation https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/1620140802991-G21UC53WGBU7PS4HCXZ5/lesly-juarez-DFtjXYd5Pto-unsplash.jpg Meditation https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/1642187522631-AQ3IN8KUVA5BQBDPRBIM/IMG_5574.jpeg Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/1620138103034-05DA29EABQBNPV9OP4NM/Pink+flowers+along+curvy+road.jpg Meditation https://www.redwingyoga.com/yoga-class-schedule daily 0.75 2021-05-31 https://www.redwingyoga.com/qigong daily 0.75 2023-06-01 https://images.squarespace-cdn.com/content/v1/600f40da458d3c66be75d4cd/e823c5e1-8280-4cf3-83d4-ab20b1f14d39/Untitled+design+%283%29.png https://www.redwingyoga.com/store daily 0.75 2023-01-29